The radio broadcast which reminded me that happiness is:

The Keys to Happiness according to the Radio: Be more aware of things in life. Do 5 random acts of kindness each and everyday. Any size matters. Patience. Mindful listening. Live for the moment. Stop and Enjoy the moment. Engage with your community. Release Conditional Rewards. If you are on holiday...be engaged in holiday based activities. It is about having a rich fulfilled meaningful, connected life.