I have done a half a dozen or so emdr sessions with my therapist.
I have been amazed with the results. There were a couple of memories
I wasnt able to process, but the majority I was able to come up with an alternative
ending, or way of thinking of the trauma. Some bizarre stuff like of being blow
out of the room where my abuser is traumatizing me, into the driveway where I
calmly walk away. I have dont EMDR for a while, but would like to get back to it
at some point. You really need to trust your therapist and they need to follow up with you afterwards for support. Good luck!