Hi kj44; I did an intensive group therapy program when I was first diagnosed. It was 8 hours a day/5 days a week and was run by Psychiatrists, Psychologists and Social Workers. It changed my life. What I like about group therapy is often the issues we have in our personal relationships are experienced in group therapy and it gives one a chance to work through it with the guidance of mental health professionals. What I didn't like about it is I am highly sensitive and reactive to people's moods and energy, so at times it was overwhelming. I would suggest trying it and if the first group doesn't work out perhaps look at trying a different group. In my experience the key to a successful group is the professionals who run it and the group's participation.

As far as forming friendships it normally isn't encouraged in a group therapy situation. What I have found helps for finding new friendship is volunteering, joining a sport or group activity and there may even be social groups in your area. I know when I was inpatient there was a group of people that were diagnosed with various mental health concerns who met once a week to do a social function like going to movies, restaurants etc. This group was organized and run by a Social Worker.