Quote:
Originally Posted by geez
(((MUE))) If you feel like you can't distract yourself how about just writing in a journal. Just write down whatever comes into your head - kind of like a free association. You may be suprised at what you find. However now may not be the time for that? - perhaps just being kind to yourself and try and give yourself comfort (curl up with a good book perhaps?).
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Thanks, geez....I talked briefly with T about having a recurring nightmare that I've just come to accept. We didn't talk about the dream itself, but he said that he had a gestalt way of trying to figure out the meaning. I told him we'd save it for next session which is Thursday. He talked about how we can create different outcomes and that got me thinking....
Anyway....I was going to document the details of the dream and email it to him prior to our session so he could read it and reference it....but I haven't brought myself to do it. It's just awful...and embarrassing....and disgusting....and UGH....
Maybe that's something I can do, just to get it out of the way....but yet I see myself just curling up in bed until my daughter gets home.
Blech.