((hugs46)

I am have been in an outpatient program since June, 2-3 times a week. I can tell you over time I felt so much of what you described. Now I am on a break, the team felt and I agree the last sessions even though I had a personal breakthrough it was too close to a breakdown. Part of me wants to keep going no matter what, that could be a major cause of getting into depression for me, but I am learning there is time and space for everything I need to do.

The GT focus in my program is on keeping the issues current, and learning new ways to think, act and even feel about out current situations. Rehashing is not 'goal' but it does happen.

Do bring this up to your team remember it is about what is best for you!

Gently1