i saw somthing on TV about aninmal cruelty that triggered me - i had to ground myself and remind myself that i couldnt change what had happened - that i couldnt have stopped it cos i wasnt there - that there are bad people out there who do these things and its not in my power to change that

i donthave any spare cash or i would have donated to the charity that helped the pet

I guess it made me feel powerless and that is a big trigger for me

I had to accept that there are some things that we are powerles over

i signed an online petition against animal cruelty and i support charities as and when i can - so i guess thats how i dealt wiht it - dotn know if that helps....