|
Myers, anger seems to be an ongoing problem for you - do you know the root cause?
Does vigorous exercise use up the energy that anger creates and settle you?
what about a creative outlet?
just wondering how you are doing wiht this...
I had anger outbursts because of my PTSD andi use the grounding techniques in the PTSD forum as well as others ive learned to help me control it - maybe it would be worth a look for you.
be well
P7
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture  )
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet
|