(((zooropa)))

I can understand the overflow of emotions that you're experiencing.

Are you working within a DBT group now, or is that not an option?

I was in a DBT group, and went through each section twice before I started to feel strong enough to stop going to group. The T's don't expect most people to be done after once (though some people are, they're the minority). You may want to ask the T what she thinks of that idea as you two continue to work together.

Shez