aww, pinkpony, ((((hugs)))

your therapist is human and you just saw the human side. they get frustrated just like us.

texting an apology would be a good start, might make you feel a little better.

what should you do? i would write down what all this stuff that happened meant to you - how it made you feel, what your expectations from him are, what you need from him, how best to contact him - can you text, email, call -, so that the two of you can come to an understanding about the boundaries of this relationship. it may not be easy, but knowing the boundaries makes the therapy a safer place. Setting realistic expectations about your communications outside of the office may help with some of the hurt and anxiety you have felt these last few days.

At your session you can apologize about your text if you feel the need to do so, and then use it as the stepping off point for all these thoughts and feelings you have - sounds like this could be a good way for the two of you to connect and may help with the work you are doing - i hope that is how it works out for you

many many many hugs pinkpony