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All of your examples had to do with your toxic family so if you keep your distance from toxic people this will help a lot. This might also help your anxiety because if you stay away from toxic people less bad stuff will happen.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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