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I have heard it explained that believing that you allowed it to happen is actually a way to help you feel safer now because believing this gives you the illusion that you actually had power and control and, therefore, now still have power and control (and this is why you would feel safer).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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