Hi

I have not kind of started CBT. I am not so sure about it. Because I have read a lot about it I know what it is about and everything, but I never really recognise any thoughts. I seem to have periods of feeling down without any thought processes.
Not sure if it will work for me, but I'll persevere for now.

Also, I was just wondering.. I have had all my "sessions" over the telephone. Is this normal? Or is it more common to have face-to-face contact with someone?