what can you do to be happy when you're feeling down? lately i've been feeling down, and like everything is on me.. what i mean is, i feel that i am doing everything wrong. what can i do to be feeling happy again... i hate feeling down, and i sound bitter and 'self-destructive'. i feel i am nothing, i feel worthless, despite how many times i've been told that i am not. I feel undeserving to be happy. i feel that if i am too happy, sadness comes back... wanting an escape... wanting an exit... am too afraid to do it, but i have been thinking about it.. if you know what i mean.. i guess its really time to talk to a therapist... a long long long overdue... *sighs* will i ever be able to escape this life? i hope so...