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Hello Melissa,
I have this constantly, the reason I use the internet is to deliberately re-focus my attention off the racing thoughts.
For the nausea though the only things I've found that work are ginger beer or stemazine.
Hope this helps some Melissa, it's an awful feeling
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Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you
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