My T tells me to phone her when I'm in danger - but when is that line crossed? I do think that once you've tried, you do become braver and it seems much easier. I do get very down and negative at times, I also fantasize about crashing my car into a tree or bridge. And I feel totally calm about it.

After I come out of my depression though, I look back and realise how ridiculous those thoughts were, and that things aren't really that bad