I need what I need for sleep, now I am down to 10 hours a night from 13, and daily a nap for 1-4 hours. I used to resist the sleep but became a cranky child, so sleep is good. I sometime forget I have an illness, and think it is a character flaw, but I know that when I have the energy I have no interest in napping. I try not to spend any energy on hating depression-

One thing I do is that I get up at the same time everyday, even if just for an hour to take care of basics- nutrition, cats, and if possible shower before I go back to bed.
I set my alarm, even though I am on disability and so not need to get up for work, this is every day of the week, if tired I go to bed earlier.

Today was a great example, could have stayed in bed, but now that I am up I feel better for being in control of my life. Now I can look forward to a nap if I need it!