Thread: i hate trying to think up a title
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Old Nov 19, 2010, 05:12 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
Wooo Hooo!!!!!
It only took close to 7 years but took major steps forward yesterday. Doing snoopy happy dance in my head since then not full on looking at him properly yet but took major steps forward with that and with letting the real me connect to him. Just major and want to just grab him and squeeze in happiness almost all we've been working on for over a year now is just looking at him and now its like these things in my head unlocked and have allowed it and it's amazing when that happens got to remember to make a page in the comfort book reminding us of the unlocking things in case we need them again. did i mention it is pure happiness
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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Thanks for this!
ECHOES, SenatorPenguin8081