(((SingDanceRunLife))) I remember when I first looked into going to a T. I was scared out of my mind. I found my T through my insurance companys website. I remember how scared I was just calling her and making that first appt. I just told her I wanted to make an appt to see her but not why. When I first met her we did the 'intake' form asked some questions etc... The next session after that I told her more of why I wanted to see her but kept it general. I told her I wanted to talk to her about things I've been carrying in my head - things I've had buried. It took me a while to say some things and other things took longer (like recently I've been able to open up more about other things - I've been in therapy for 2 1/2 years btw).

I'm not saying it will take you 2 1/2 years to say what you need to share but try to be patient with yourself. You can do this when you are ready.