I am upset all the time because the guy I've been with for a year doesn't call me for days even though we had plans to do something. He says we are just friends right now because I am to needy. I just sit and cry and overthink all the things I want to yell at him about. I am so angry and I can't even contact him to tell him because he doesn't have a phone. I just want to be ok when he does stuff I don't like. I feel very used and I don't know how to channel those feelings.

Any advice?