View Single Post
 
Old Nov 20, 2010, 02:11 PM
Ryask's Avatar
Ryask Ryask is offline
Grand Member
 
Member Since: Nov 2010
Location: Canada
Posts: 677
I'm glad your feeling a bit better that's great.I know there was times when i could not bring myself to clean up, or dress, or even brush my hair or shower, i know how that feels to be so sad you just want to lay down forever.You know what i found to be really comforting at those times? I would write in a journal, after getting some thoughts and feelings out i was able to make some goals. The goals may have been silly to others but a goal to shower when you have not is a good accomplishment. It makes you feel better to achieve the goals even though they are small compared to what other peoples goals might be. I felt so good after doing some of them, i cleaned up and dressed really nice, made a nice dinner for my husband and i felt really good about it. Maybe if your not doing so already you could see if a journal might be right for you?
Thanks for this!
donut