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it ALWAYS helps me. in fact, i think i need to write one after work. its good for relieving immediate stress...long term, it doesn't help me much but, in the moment, if the person isn't there or your not ready to talk about it, it is very very helpful.
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---  A bird doesn't sing because it has all the answers, it sings because it has a song.
Maya Angelou.
so sing. Jazz, sing. --jazzy123456
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"You're not here merely to make a living. You are here to enable the world to live more amply, with greater vision, and with a finer spirit of hope and achievement. You are here to enrich the world. You impoverish yourself if you forget this errand." (Woodrow Wilson)
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