(((((jexa)))))
I remember you talking about yoga and how much you enjoyed it. I hope you will find a time to go back. I know for me it would be easier if I had a friend to go with...is that possible for you?

I have the SAME responses to mindfulness activities! It stresses me out so much. During the year I was in DBT skills training group, where we started each week off with a mindfulness exercise, I think I just dissociated each and every time. It was the only way I could just SIT there.