wow...trying to catch up here....
mindfulness...I hate that one, ugh...my brain won't sit still on anything for more than a second. I do like carob brownies (gluten free..no refined sugar...no dairy) anyways...I can be mindful for a little bit while savoring the taste!!! I like the bike ride idea though...sounds like that will work well for you. Just try not to turn it into a "I have to ride to work every day or else I am not doing what I should" sort of thing...know what I mean?? Keep it something you do because you love to, not cause you're supposed to.

Oh...and the yoga pant thing...yea, I get it. I have the hardest time picking out gym clothes...and I haven't si'd in years...just still this fear that someone will somehow know.