I'm glad you're feeling better today, jexa. My T recommended yoga to me too, and mindfulness. I like yoga but I think I hurt myself from doing too much. Bike riding is great; I'm glad you do it. I never rode a bike as an adult, but wish I had.

I get your fears about the yoga class, but people I think, are more interested in themselves and won't notice anything about you. I go tomorrow at 9a.m. which is an awful time for me to be anywhere, but that's the only time, and I like the teacher. I get up early, but am never ready to go anywhere that early on a Sunday! But it's worth it for the relaxation in the beginning and end, to such comforting music!

I hope it works out with your T. Sometimes a T changes a little, too. My former T was always so "strict" and formal but she became less so as I shared more with her and we got to know each other better. She said something about taking her cues from me. She was still nothing like my current T, but she wasn't always as rigid as she seemed to be at first.