The others have given some great suggestions that I agree with. For me I get an appt with my pdoc, and we modify meds to increase ADs. sometimes i wont go to my T, but if it gets to bad I will call him or have an appt. I have friends who will listen when I need it.
I try to give myself a break when things get too hard, but try to do as much as I can, especially of things I enjoy.
With T, it is the best thing I have done, learning about how and why I react in certain ways. I find it works best when I'm in a normal (or elevated!!!) mood. In the mean time, I would suggest finding a self help work book and working through it could be worthwhile... Anyone have any suggestions???
And.....keep well