My experience this past week when I posted about my rupture and some try to be helpful and offer advice, such as stepping back and trying to work with the feelings, you feel yourself screaming aarrrggghhh, but I can't, don't you understand, this is coming from a very young part that has no abilty to reason, to listen to understand it just is. In these times nothing makes sense, it all seems senseless and the more you try to make sense of it, the worse it gets....I think all we can do is gather up our ruckstacks and drag ourselfs to therapy and just keep trying to plug through it, easier said then done I know.
ANyways, vent away, sometimes thats all we want to do, just to vent.