Thread: Letters
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Old Nov 21, 2010, 12:34 PM
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sunrise sunrise is offline
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Quote:
Originally Posted by ladyjrnlist View Post
Anyone have to write letters to people expressing how you feel? You know, the letters you never send? If so, how'd it help you?
Yes, I wrote one to a therapist/pdoc/counselor I saw during my first year of college. (It was designed to be written but not sent.) T thought I was having trouble feeling my sadness over his loss with him right there in session, because I had so many good feelings towards him (my current T). Kind of like transference preventing me from mourning a past loss. So he had me write a letter away from his presence, so I could better let the sadness in. This really helped a lot.
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Last edited by sunrise; Nov 21, 2010 at 01:16 PM.