I have no excuse not to use my light, it's right here in one of the rooms. Today I just didn't use it because when I actually dragged myself out of bed it was 9am, and i'm supposed to do the light before then.

Stimulating lightbulbs doesn't give the effect that a lightbox gives, with a lightbox you got to sit right up close to it.....light bulbs are too high.

That's what a light box does it gives you the impression that you are out in the sun, gives the effects of the sun but not the UV...

I think it's just depression period, the lightbox definatly helps but it doesn't fully get rid of it.