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How did it go granite? When you start facing things in therapy (or attempting to face them) this can increase your stress and, therefore, increase your urges to SI.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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