Quote:
Originally Posted by ladyjrnlist
I uncovered two letters I wrote early on in my therapy process and reread them the other day. I'm not sure how they made me feel. My T says to journal, but I don't. For some reason, I have a disdain for writing down my feelings.
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I have a journal that I write in only intermittently. I have a problem conveying emotion in words and I also have a fear of someone else finding it.
I think journaling can be really healthy to work through things, but that's sorta what I use PC for. I don't like journals because in the end I am just writing to myself and get no feedback.