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Jexa, you are doing really well here! You 1) did a good job in therapy opening up to your therapist, 2) you found a way to be mindful that worked well for YOU, and 3) you are taking care of yourself with the vitamins. Great work!!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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