((((((jexa)))))

Thank you so much for sharing that. I sometimez get SO wrapped up in questioning why I feel a certain way or how or when it will end. My T tells me exactly what you just said: it doesn't matter why. its okay to feel it and then turn away from it and focus on other things. I don't have to know why or how or when. I just have to breathe and let the emotion do what it does: end. eventually they all end, and I don't even have to do anything to help it along. I just have to keep breathing.