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I looked at your test results in your profile and you score high on some areas. Sometimes problems can be caused by too close of boundaries with a parent (enmeshed boundaries). Looking back nothing looks abusive and you got loads of attention but the thing that was harmful was that you were suffocated and not allowed to develop as an individual.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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