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Are you working with your therapist with this Jen? Please don't confuse average people with people who have knowledge about this kind of stuff. It might be helpful if you didn't discuss this stuff with average people?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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