I agree with Ozzie, one step.

I had several rough days recently and I've had to remind myself of this, one step at a time. Yesterday I got better at getting water into me, today I ate better and got more sleep.

I know all this sucks, badly, I can't say that it doesn't. I know it is beyond exhausting. We gotta take it one step at time, do whatever we can. Somehow having compassion for ourselves, somehow finding a way to soothe ourselves, speak kindly to ourselves. Somehow finding a way to get back into the rhythm of good self care.

I have hope and trust that you will pull through this too.