(((((((((((((((((((((((geez))))))))))))))))))))))))))

dont beat yourself up for not speaking up - its so hard to do - just say to yourself - I wil do better next time _ thats al you can do ok

Im sorry your T appointments are being moved around - try to remember its NOT personal - even though it feels like it is - perhaps you could speak to her and say yu need some consistency in the appointments and could you have a regular time of X on X day so you can arrange thigns around it.

My good T always had to get back to me about appointments - wiht him it was i think that he took a lot on and so was squeezing me in when he was at an office nearest to me for my beneift but it alwaysd meant i got the cal usually the day before the appointment - this used to make me feel like ...dunno... not important i guess - not worthy - until i realised that - he was seeing me and fitting me in - did i ramble on a bit - sorry

If yuo ahve a good relationship wiht your T try not to let this get to you

big hugs and let us knwo how you go next week ok

P7