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Geez, do you understand what caused you to feel distant from T at the beginning of the appt.?
When she changed your standing appt. you felt pushed aside? This sounds like it was very triggering for you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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