Hi again! Parker10 is right. You really do have to be firm with Dr.'s and thearpists. We are not all the same and we all respond to different treatments. In the mean time, I have found for me that it does help to pour out your feelings by writing them down, or typing them here. If you are alone and have no one to talk to or call, try coming on here and typing exactly how you feel. Anything is worth a try when it comes to panic attacks right?