Quote:
Originally Posted by WePow
(((((bpd mess)))))) It is OK to not have good days in therapy. Maybe make a list of things this year that you did accomplish? That can help you see how much work you have done. And you have done a lot.
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it's so hard to see anything good when everything looks so bad right now. and i think a lot of it really may have to do with my mom. i spent the first 6 months this year taking care of my mom who was dieing of cancer. i guess i should maybe cut myself a little slack during the holidays. i think my mom stuff is gettin mixed in with the therapy stuff and it's a bad mixture.