((((((jexa)))))))

I wish I knew how to help, what I could say that would make you feel better. I would definitely have been triggered by hearing people in that position (or any, really) talk about PTSD. I am not ashamed of having PTSD, but I have found that when I tell people that usually leads to questions that I don't want to answer, and it opens up pandora's box again.

You really ARE doing everything right, just keep doing it, keep taking care of you, ok?