yep concentrating on diaphramatic breathing - or tensing your muscles formyour feet up to your head one by one - then relaxing them helps- i have a back prob so when i get stressed i tense my muscles and my back hurts so i have to be aware of being stressed and relax those muscles

I have also broken two teeth cos i clench my jaw - so im contantly trying to remember to relax my jaw

aromatherpay can help some - lavender is good for relaxing - i have a lavender pillow (small) near my own one

being aware of yuor body and when its tense is the hard thing for me - but when i relasie then i have to relax the muscles ...

yep as unhappy guy said warm or hot showersd -r long lingering baths wiht nice bubbley stuff in it

laughing is good - so watching comedies if that makes you laugh -

i hopeyou find somthing that works for you

take care

P7