I'm glad your meds are starting to work and you seem to get over disappointment faster.

Have you ever tried exaggerating your actions and laughing at them? I was trying to imagine you "stomping around" and it reminded me of a kid and how they can get pretty extreme at times and that makes them look a little funny? If you can catch yourself stomping, change it to see how high you can get your knees up, LOL. Can you touch your chin with you knee when you're standing? A little distraction at the right time can keep the self-belittling at bay and that is always good, helps protect what self-esteem is there.