(((((((((jazzy))))))))))

Are you feeling any better today?

When I have that kind of anxiety about T, I find that it kind of comes in waves...and that's it's the worst right after I see him, kind of quiets down, and then ramps back up right before my appointment.

I used to have A LOT of trouble between T appts....I've never been in therapy before, and never even kind of CONSIDERED telling anyone the things I was getting ready to tell him. I played a lot of guitar hero (a LOT - I ended up being "famous" among my sons' friends because I could beat ANYONE - lol), and I colored a lot of mandalas. The guitar hero kept my mind distracted, and the mandalas gave me a chance to kind of space out and be calm.

Do you have anything you like to do to distract yourself??