(((((((((((((((((((Deb))))))))))))))))))))

I am sorry to see that you are in such much pain. I do not know your "official" dx, however, mine is depression, panic disorder and OCD. For me, when my depression gets really bad, I lose all hope and wish that I was no longer here on this earth.

I understand the panic attacks and racing thoughts. I have been so overwelmed at times with that that it makes me head spin. When this happens, try to do some breathing excersizes. This does help, even just for a little while.

I hope this all eases for you soon. Take care.


Jen