I use both Valium and Xanax for panic disorder and other related disorders, but I have a much better answer for sleeping. I discovered it a few years ago, and never need to take benzos to go to sleep now the way I used to.

Melatonin. I use the sublingual kind. I just slip this little peppermint flavored tablet under my tongue when I lie down and before it is dissolved I'm asleep! It's a miracle considering I've battled insomnia all of my life.

Most health food stores should have it. If not, you can always buy it online. The brand I use is Source Naturals, though I'm sure there are other reputable companies that manufacture it.

--jen