My T will usually ask me at the beginning of every session if it is something we have talked about recently or if she can tell that I'm having a really hard time. I really love her because when I first told her I thought she would have some sort of reaction but she didn't at all... and she's even told me that she wants me to learn healthier ways to cope with my emotions and she wants me to stop but that she won't tell me to stop because maybe its the only way I have right now to deal with my emotions, and she realizes that I can't just hold them inside.