anyone experience them? I regggularly had night terrors as a kid atleast 4 nights a week for months at a time.. i'm 22 and panic attacks managed to creep back in lately right around 3:30 a.m..maybe once a week.. pounding heart, paralyzed vocal chords/limbs, racing thoughts that I'm about to die like right then and there

If anyone else suffers from em you can eventually separate the crazy thoughts of dying and get back to a normal train of thought by repeatedly telling yourself that it's just a panic attack and that it WILL go away..ick they suck just shuddering thinking about it