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Hello mistyeyed,
Welcome to pc. Yes the thoughts do eventually go away and the more you re-focus your thoughts the sooner it will happen. Night terrors are awful but you will get past it and they will subside. Everything you mentioned above is great for working through panic attacks and anxiety attacks. Keep posting so that we are able to support you.
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Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you
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