Hi I am/have been struggling with making or maintaining eye contact, it seems to be the worst problem or the one that's holding me back the most at the mo. I talked it through with my therapist and she asks what it is I'm worrying about but i cant identify anything specific it just seems really uncomfortable to look at someone while I'm talking to them. I regularly go to AA meetings and find it easier to talk with people outside now the evenings are dark but in the meetings when the chairs are in a half circle most of the time I just end up looking at the floor or at the anonymity card on the table in case someone tries to get my attention or looks at me. I work part time in a charity shop and while I work with people I can have conversations but sitting down for a chat at coffee break is hard. I dont recall it being a problem when I was taking anti-depressants and clonazepam or even before this. Im trying breathing exercises but it doesnt seem to help. I'm doing really well apart from this regards to staying away from the alcohol and sedatives I got so hooked on. Has anyone else been through anything like this and got better? I'd be grateful for some help as I'm so lonely and miserable as it's causing me to isolate so much