Quote:
Originally Posted by kikki27
Hey everybody I went to walmart and saw this vitamin and I wanna know did anybody tried it out lecithin concentrate from spring valley .I know I take it with my ritalin and know that omega fish oil works
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Hey Kikki,
I only take vitamins and supplements for my medical and mental issues.
I checked out lecithin for you, and it can improve memory function. However, if you eat healthy and balanced meals, you should not need a supplement. If you don't, make sure and read labels of what you are eating. It is manly harvested from soy and almost all processed foods have soy lecithin as an ingredient.
I can fill you in on some info if you have questions about alternative medications. I won't have all the answers, but I usually can find the answers (and I cross check them for accuracy with reputable websites - I have OCD too
)
I wish you the best
mj
